Seniors spice up their meal planning
If you find cooking just for yourself or for two persons to be a challenge, Health Canada provides healthy meal tips that steers seniors back into the kitchen.  The information includes meal planning, shopping for one or two and cooking for one or two.  Learn the easiest nutritious meals to prepare for breakfast, lunch and dinner as well as creative ways to use your leftovers.  Read more

Physical Activity is never too late in spite of what if. . .
When it comes to physical activity, you might say what if I have arthritis, stiff joints, osteoporosis, a heart condition or what if I feel tired and simply don't feel like exercising. Yet, independent living for seniors depends on remaining physically active in order to reach, bend, lift, carry, and move around easily.  Why not consult your doctor and take a look at these solutions for your specifec what if. . .  Read more    

Financial Assistance for independent living
Seniors with low to moderate incomes can apply for the Independent Living BC (ILBC), a unique BC Housing program.  Housing and care options ranging from at home care, meals, housekeeping to assisting living facilites may now be affordable for you.  Read more